anti-allergy foods, Top 10

Allergies are one of the top reasons that people in the United States and all over the world to visit a doctor. Up to 50 million Americans have some type of allergy. An allergy is an adverse reaction by your body’s immune system to a substance that does not bother other people who are not allergic to it.
Any substance that triggers an allergic reaction is called an allergen. Some common allergens are pollen, dust mites, mold spores, pet dander, latex, various foods, insect stings and certain medicines. An allergic reaction can affect the nose, lungs, throat, sinuses, ears, lining of the stomach or the skin. It can cause a variety of symptoms, such as a runny nose, sneezing, itching, watery eyes, red eyes, wheezing, hives, flaky skin, skin rashes, and shortness of breath, swelling or asthma. These symptoms can range from minor to severe and mostly depend on the allergen.

10. Apple
An apple a day can keep the doctor away is a famous quote. But here we can say an apple a day keep your immune system healthy and can keep allergies at bay. Apples are loaded with quercetin, a flavonoid known to effectively protect against allergic reactions. Apple has many health benefits. It contains numerous vitamins such as vitamin A, B1, B2, B3, B5, B6 and vitamin C. The minerals such as calcium, zinc, iron, potassium, and magnesium are present in it. The antioxidant fitokimia lowers the level of bad cholesterol. Fibre reduces constipation and cholesterol. Apple also contains flavoid, tanin, baron, quercetin, tartaric acid and glucaric acid. Quercetin stabilizes the cell membranes of mast cells and basophils, in turn preventing the release of excess histamine in your body. Enjoy an apple daily, but be sure to eat organically grown apples. You can eat apples plain as a healthy snack, slice them into oatmeal or toss them in a fruit salad. A glass of apple juice is also a good choice.

Any fruits or vegetables when eaten raw are good for teeth. Eating and chewing apple strengthen your teeth and prevent it from bacterial decaying. A research conducted by Cornell University has proved that eating of apples reduce the risk of pancreatic cancer up to 23 per cent. Apple contains triterpenoids that is having anti-cancerous properties. Apple skin extract reduces the impact of colon cancer and liver cancer. Apple’s anti-cancerous benefits have also observed in the case of breast cancer. Eating two or more apple in a day reduces the risk of heart disease, stroke, diabetes and blood pressure.
A study published in the American Journal of Clinical Nutrition has shown that apple contains anthocyanins that help in reducing the risk of diabetes type 2. Apple boosts the immune system of the body. Apple is having vitamin C, which boost up the immunity. The quercetin anti-oxidants fortify the immune system. Apple also helps in liver purification.

9. Fish
Fish is a low-fat high quality protein. Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium. The American Heart Association recommends eating fish at least two times per week as part of a healthy diet. Fish is packed with protein, vitamins, and nutrients that can lower blood pressure and help reduce the risk of a heart attack or stroke. Salmon can improve lung functioning, thus reducing the intensity of allergy symptoms like asthma, congestion and cold-like symptoms. Eat a minimum of two portions of salmon every week throughout the year and increase to three portions during the allergy season. Along with salmon, you can include mackerel, trout, herring and sardines in your diet.
Help maintain a healthy heart by lowering blood pressure and reducing the risk of sudden death, heart attack, abnormal heart rhythms, and strokes. Aid healthy brain function and infant development of vision and nerves during pregnancy. May decrease the risk of depression, ADHD, Alzheimer’s disease, dementia, and diabetes. May prevent inflammation and reduce the risk of arthritis.

Ginger Root

8. Ginger
Loaded with anti-inflammatory and antioxidant properties, ginger is another powerful anti-allergy food. In fact, it works better than antihistamine drugs at stopping inflammation. It can inhibit airway contraction and stimulate the secretion of mucus, which helps prevent and alleviate asthma symptoms. Drink 2 cups of ginger tea daily. Ginger acts as an anti-histamine and can aid in the treatment of allergies. Here is a simple Ginger Tea that makes a wonderful natural allergy treatment.
Also add a few slices of ginger root to your everyday foods and beverages for good health. If you want to take ginger supplements, consult your doctor first.

7. Onions
Onions are rich in sulfur-containing compounds (thiosulfinates, sulfoxides, and other odorous cysteine sulfoxides.) that give the cut bulbs the strong biting odor which makes your eyes sting with tears.
Sulfur is a powerful detox flavonoid that helps the body pass off and excrete toxins better, especially for the liver organ. Foods naturally high in sulfur help you detox from heavy metals like lead, and arsenic.

Thiosulfinates in health research has been shown to kill off salmonella and E. coli. Sulfuric compounds also help prevent or slow down cancer and heart disease. The sulfur compounds in onions are a great immune-boosting dietary supplement to keep one’s body resistance up and prevent stress related diseases and ailments.

Onion has been revealed by health researchers to be the richest dietary source of Quercitin. Quercitin is a powerful antioxidant flavonoid that has been shown to thin the blood, lower cholesterol, ward off blood clots, and fight asthma, chronic bronchitis, hay fever, diabetes, atherosclerosis and infections and is even linked to inhibiting certain types of cancer. Eating raw onions every now and then will help you keep stronger against stress and keeps you from catching fatigue ailments like the flu.
What is a shallot going to do for allergies? Well, results from numerous studies have shown that shallots have promising anti-allergic effects that can be attributed to their anti-histaminic, anti-inflammatory and antioxidant activities.
When shallot extract was given to mice, they experienced a reduced histamine release and other benefits related to common allergy symptoms. A substantial reduction in lipid peroxidation within the lungs was found and a higher level of protective antioxidant activity, especially superoxide dismutase activity, was also observed with lung tissue. This means that shallots and onions can help reduce symptoms and heal leaky gut syndrome and autoimmune disease that’s sprung up because of certain allergies.

Garlic on wooden background

6. Garlic
Garlic is another anti-allergy superfood that you must include in your diet. Garlic is a natural antibiotic that wards off infections, viruses and even allergies. Eating or juicing two raw cloves of this powerful antioxidant literally keeps the doctor away! Some people go for the supplements because they don’t want to smell like garlic, but the supplements do not work as well as the real herb does, so don’t be deceived by this. Its ability to inhibit the activity of certain enzymes that generate inflammatory compounds in the body can help prevent allergic reactions. The anti-inflammatory, antibiotic, antioxidant and immune-boosting properties of garlic can help keep the doctor away during the allergy season.
Eat one to two crushed raw garlic cloves daily to combat allergies. You can also opt to take garlic supplements after consulting a doctor. Raw garlic eaten every day will fight off all types of allergies because it boosts your immune system immensely. Garlic is definitely the herb to live for since it truly helps us to breathe better and live healthier lives.
the turmeric powder in spoon and roots on wooden plate

5. Turmeric
Turmeric is a powerful weapon to prevent allergies. It contains the active ingredient curcumin, a powerful antioxidant and anti-inflammatory compound that helps fight allergies. Plus, it works as a decongestant that can relieve many symptoms of an allergic reaction. Mix 1 teaspoon of turmeric powder in a glass of hot milk and drink it once daily. You can also use turmeric in your cooking. Alternatively, take turmeric supplements after consulting a doctor.
Turmeric is a golden spice that widely used in Indian Ayurveda for treating many health and skin problems, including allergies. There are many benefits of turmeric for treating allergies. The curcumin in turmeric will act as a decongestant and thus helps in treating various symptoms of allergies. It has natural antihistamine property that reduces the release of histamines in the blood/body and thus lessens the allergic reaction.
It exhibits antibacterial, anti-inflammatory and analgesic properties which help to treat allergies by reducing certain symptoms that accompanied with allergies. Regular usage of turmeric will definitely help you in protecting against the frequent attacks of allergies or its reaction on the body. When turmeric mixed with other effective herbs like Boswellia or licorice root then the curcumin in turmeric will help to relieve you from these immunological reactions and thus clears allergies. It is an effective remedy for treating both acute and chronic allergies and you can use it several times till you get relief from these allergies and its symptoms.

4. Lemon
Lemons are an excellent immune-boosting fruit that can prevent allergies. It is loaded with vitamin C and antioxidants. It also works as an antitoxin and helps keep your body alkaline. Drink lemon water throughout the day to detoxify your body and get rid of toxins and impurities. Another option is to mix the juice of one lemon with olive oil to make a healthy dressing for salads and sandwiches.
As most of us know an alkaline body means better balance and immune function. Lemons and limes are excellent immune boosting little fruits and are used for various afflictions, including allergies. Both of these little fruits are loaded with Vitamin C and immune boosting antioxidants. Drinking lemon water throughout the day detoxifies the body and rids it of impurities.
Do not get confused with lemonade and lemon water, however. Lemonade made with refined sugar causes all kinds of skin problems as well as weight gain and low resistance to infections and allergies. Go for the pure lemon water without refined sugar. Healthful Food Tip: Mix the juice of one or two lemons or limes with olive oil to make a wonderful tasting dressing for salads and veggie sandwiches.

3. Green tea
Allergy sufferers must add green tea to their diet to boost their immune system and prevent allergic reactions. In a 2002 study, researchers at Kyushu University in Fukuok concluded that a compound known as methylated epigallocatechin gallate (EGCG) in green tea can block a key cell receptor involved in producing an allergic response. Green tea also has antioxidant, anti-inflammatory and anti-histamine properties.
Drink 2 cups of green tea daily. To make the tea more effective, add some honey and lemon to it. Allergy sufferers may want to add green tea to their sniffle-fighting arsenal. New evidence suggests that drinking the popular brew may provide some relief. Researchers in Japan identified a compound in green tea that, in laboratory tests, blocks a key cell receptor involved in producing an allergic response. The compound, methylated epigallocatechin gallate (EGCG), may have a similar effect in humans, they say. Their study will be described in the Oct. 9 print issue of the Journal of Agricultural and Food Chemistry, a peer-reviewed publication of the American Chemical Society, the world’s largest scientific society.
Although similar compounds in green tea have previously been shown to be anti-allergenic, this particular compound appears to be the most potent, the researchers say.
“Green tea appears to be a promising source for effective anti-allergenic agents,” says Hirofumi Tachibana, the study’s chief investigator and an associate professor of chemistry at Kyushu University in Fukuoka, Japan. “If you have allergies, you should consider drinking it.”
For years, people have been drinking tea to fight the sneezing, coughing and watery eyes that are characteristic of colds and allergies. The new study adds to a small but growing body of scientific evidence from both cell and animal studies that it may actually work, particularly green tea.
No one has proven, however, that anti-allergenic compounds found thus far have an actual therapeutic effect in humans who ingest green tea. If it works, the brew may be useful against a wide range of allergens, including pollen, dust, pet dander and certain chemicals, Tachibana says. Further studies are needed.
Although promising against allergies, no one knows how much green tea is needed to have a therapeutic effect, or which green tea varieties work best, the researchers add. They are currently looking for additional anti-allergenic compounds in the tea.
Approximately 50 million people in this country suffer from some type of allergy. Until studies are done to determine whether green tea is actually beneficial to humans with allergies, experts urge consumers to see their doctor for the best advice on treatment options. Among those options: minimizing or avoiding suspected allergens (i.e. dust, pollen, certain foods). Exercise and proper diets are also thought to alleviate the effect of allergies.

2. Flax seeds
Flaxseeds, which contain selenium and omega-3 fatty acids, can help prevent allergic reactions. The fatty acids help prevent and alleviate allergies by reducing inflammatory chemicals in the body. Plus, it has selenium that helps the immune system work correctly and increases the action of antioxidants.
Add 1 tablespoon of ground flaxseed to a glass of warm water or milk and drink it once daily. You can also sprinkle some ground flaxseed on cereal, salads, yogurt and other dishes.
Avoid with known allergy or sensitivity to flaxseed, flaxseed oil, its parts, or any other members of the Linaceae plant family.
Allergic reactions to flaxseed and flaxseed powder have been reported. Itchy palms, hives, itchy eyes and weeping, nausea, and vomiting after consuming flaxseed oil was reported in one case. In another case, a man experienced 5-6 episodes of intestinal and stomach pain, vomiting, diarrhea, hives, shortness of breath, watery discharge, sneezing, stuffy nose, itching, and generally felt unwell after eating bread containing flaxseed.
Flaxseed or flaxseed oil is possibly safe when used for more than four months. Flaxseed or flaxseed oil is possibly safe when used in pregnant or lactating women in amounts normally consumed in food or under guidance of a practitioner.

1.Collard greens
Regular consumption of collard greens can also help prevent allergic reactions during the allergy season. This green vegetable contains phytochemicals called carotenoids, which are known for easing allergic reactions. Collard greens are a good source of vitamin C along with other important nutrients that help boost your immune system.
Collard greens on the menu for the same reason as kale, and because they’re on of the top 7 best-for-you leafy greens. Their phytochemical content, mainly, carotenoids, eases allergy issues. To increase the amount of carotenoids your body absorbs, eat the veggie with some sort of fat source.
Note: Generally, these are the best anti-allergy foods. However, if you are allergic to any of the foods mentioned here, avoid them.

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